Things can feel fast when you are pregnant, but in the delivery room, it can feel much slower. Studies have shown that first-time mothers take 2.6 times longer than they did fifty years ago. So it hugely helps to know what to expect and try to make that time more joyful.
In this article, you will learn the ten smart ways to get ready for labor. You can start using these tips today if you are expecting.
Join a childbirth course
You can enroll as early as you want. Most classes are filled up fast. Each class takes about twelve weeks, which means you will need to start in the second trimester. Also, be sure to ask your doctor tough questions and “stupid” questions to learn about different stages of labor, so you know exactly what is coming. The more educated and prepared you are, the more choices you have during labor. The last thing you want is to arrive at the hospital and have no idea what is about to happen.
Preparation pays off. If you are already in labor, it is too late to study up different methods of giving birth or ways to manage pain during labor. You want to know what to expect beforehand. Understand the three stages of labor, decide if you want to breastfeed soon after delivery, or situations that may require a C-section.
Focus and Be Strong
If you are already a yoga practitioner, you know that the ability to focus is immense. You may consider learning the basics of yoga practice to help you meditate. Yoga will not only help you relax your entire body, but it will also strengthen your mind, become more flexible and help you relax your mind. Yoga will make the business of giving birth a whole lot easier.
You will need both physical and emotion support to get you through labor. Studies have found that labor times are shorter as well as the decrease in C-sections and epidurals when women have a trained doula’s continuous support. They also have found that women in this group were more likely to attempt breastfeeding. Visit DONA website to help you find a location near you.
Stay true to yourself
Being yourself is important. You will hear many people make suggestions during labor. Listen, but do not feel pressured to go along with them if you are not comfortable. After all, it is your body, your baby, and your labor. It is best to stick to your guns. Plus, it is a good practice for when your child is a teenager.
Have a Few Trick up Your Sleeve
You may want to learn different ways to navigate pain during labor. If you do not know what your choices are, then you do not have any. So study up on techniques like self-hypnosis, heat pack application, position changes and different breathing methods.
Set the Environment
Most women prefer a dark and quiet environment is most preferred by most women during labor. You can ask your nurse to minimize the noise and dim the light in the room. You can even go further with it by having your favorite pillows, soothing candles, or a favorite pair of socks. A lavender scent is known for relaxing. It’s something you may want to try.
Talk to Mom Friends
You will not have the same experience as other moms, but finding out about certain things can make your pregnant life easier and reduce the shock factors. Many subjects are considered “taboo” but are important to know such as diminished sex drive or leaking pee, just to name a few. So get the real deal from your mom friends. Once you go through childbirth, you can then contribute to your first-time-mon friends. If they struggle to get pregnant naturally, we recommend an ebook called Pregnancy Approach. Here’s a Pregnancy Approach ebook by Lauren Lee review site you can check out before making a purchase.
Get Your Partner on the Same Page
Talk about how your partner can help before and during the labor. Discuss what you will need from each other as different expectations can create conflicts. It is best to try to work out little details as ahead of time. Remember not to assume your partner can read your mind. You can hash out big decisions now, i.e. naming your baby, how to feed the baby or whether to circumcise. The list goes on.
Pack your bag
The goal is to make the hospital more comfortable. Get your bag ready a few weeks before the due date to ease your stress when your labor starts. You also want to stock up all the essentials needed for the baby such as an installed car seat, wipes, clothing, and diapers. But do not stress about having everything ready to go when the baby arrives, because you can wait on some items.